Brazilian Jiu-Jitsu is a self-defense martial art and combat sport based on grappling and submission holds. It focuses on the skill of taking an opponent to the ground, controlling the opponent, gaining a dominant position, and using a number of techniques to force them into submission via joint locks or choke holds.
Jiu-Jitsu is for Everyone
Brazilian Jiu-Jitsu is great for kids and adults, regardless of size, age, or fitness level. With goals and methods designed to improve coordination, increase stamina, and instill confidence, no matter where you are in life, you will enjoy a multitude of benefits from BJJ training. You will also have the pleasure of meeting, and training with, some of the most amazing people you will ever know and who you will eventually consider to be family.